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Lifestyle

Nature’s Ecstasy!

 

The day starts with the dawn and the view of sunrise emerging from the horizon is impeccable and the sight is tranquilizing, leaving us speechless.

The soft breeze that caresses us at dawn has no comparison with high tech air-conditioners.

The delicate & beautiful dew drops coated on the leaves & flowers and its balancing act is astounding and walking bare-feet on the carpet of grass laden with dew drops is very refreshing especially in Summers.

The sunrise is the advent of a day after a peaceful night and it energizes all lives on earth.

The days I am free from assignments, I love to sit in my garden with my mugga of tea and gleefully watch the bliss of nature of which we are a fragment of life.

The sprawl of greenery around symbolizes life and it exhales oxygen and we inhale oxygen…so wonderful sync with nature.

The carbon dioxide that we exhale is inhaled by the plants in day hours…how balanced is the creativity of Supreme Power, genius mind.

The plants, vegetation and colorful flowers add beauty to earth as well as to our lives. How sad or volatile, you may feel, surround yourself with nature, you will feel rejuvenated & refreshed.

Many times, I wonder how nature has defined trees and plants according to the climate of the place and weather.

In areas where there is snowfall, the trees shed their leaves during fall and there are trees which can withstand utmost cold, it seems as if it has been conceived for such weather.

I find the different streaks of nature quite amazing, been designed as per the soil & climate of a place.

Same is the case with wildlife, fauna and birds…the creativity is supreme by the unseen Supreme power and interdependent for survival.

In winter season, various colors of birds hop and fly hither and tither,  so endearing to watch and their tweets lovely and pleasant to ears.

The flocks of birds that soar high in the sky and the way they dive and plunge aspires our spirit to soar heights in our life.

Honey is extracted from the honeybee who works immensely to produce pure honey and it has therapeutic value too.

Nature has given us therapeutic herbs and these herbs are widely used in Ayurveda science to procure various medicines & healing oils. The herbal creams too are quite nourishing and they take care of our skin and hair.

It is the nature that controls the formation of Day & Night at fixed intervals. These intervals changes with the seasons. Just as Sunrise invokes life; Sunset recalls all life on the earth to recoil in their nests.

At night, the beauty of sky cannot be explained in words, the waning of moon, star studded sky which creates different shapes, few shapes are very exquisite & prominent.

Life is controlled by nature and if man goes against nature, nature fury takes its toll uncontrollable by man.

We should try to protect and preserve Nature which is enriched and spiced up with natural things and far better than the synthetic world that Man is busy in weaving.

Nothing can stand parallel to Nature.

 
 

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Content Writing

Tread Little More with Little Extra

Little Extra was born in October 2022, a dream comes true of two minds who had the vision to introduce a natural product in the segment of the beauty industry.

Little Extra products are Certified Made Safe™ and Australian Certified Toxic-Free™ and are inspired by the brand values: safety, honesty, and transparency. Inspired by nature and care for the environment, and with a mission to minimize carbon footprint.

Hair Care Product Coco Onion Natural Conditioner was introduced by Little Extra for hair care routine to take care of the tresses which lose its sheen and natural quality due to overexposure to dirt, pollution, and even poor heath conditions affect our mane.

Little Extra Coco Onion Natural Hair Conditioner consists of Coconut Oil, Onion Oil, Pea + Wheat Protein, and Ceramides that control hair fall, improve hair texture and luster, strengthen hair follicles, and reinforce hair strength preventing hair splits and breakage.

Shampoo removes dirt from hair strands while Conditioner creates a protective layer on hair strands and takes care of hair where repair is required and stops further hair damage. Little Extra Claims – Our conditioner contains natural plant-based ingredients to deliver twice the nourishment and energize damaged and dry strands, revitalizing hair, and taking care of moisture loss.

The ingredients of Little Extra Coco Onion Natural Hair Conditioner is free from chemicals and contain natural products, namely, Coconut Oil, Onion Oil, Pea + Wheat Protein, Ceramides, Grapefruit, and Aloe Vera which are highly beneficial for hair care.

Pros Best for all hair types, irrespective of being curly, straight, damaged, colored, or dyed hair. Little Extra Coco Onion Natural Hair Conditioner is a gentle, toxin-free conditioner devoid of fragrance, sulfates, parabens, artificial synthetic colors, silicones, phthalates, chlorides, perfumes, glycols, PEG, DEA, and TEA.. 100% vegan, natural and cruelty-free, and free from The Evil List.

Dual Tooth Neem Wood Comb – People have become conscious and wish to go back to our Indian cultural roots when authentic products were used and derived directly from nature. Little Extra realized the importance of traditional India and introduced the Dual Tooth Neem Wood Comb. Our special Wooden Neem comb is soaked in neem oil and the absorption of oil makes the tooth strong and soft to hairs. Throw your plastic ones and introduce this in your kit.

Pros of Dual Tooth Wooden Neem Comb:
It enlivens the scalp giving it a nice massage and boosts hair growth.
It arrests hairfall.
Gentle to scalp and spread oil profusely in all directions.
Dandruff and scalp infections are at bay.
The quality of frizzy hair improves and keeps hair smooth.
Helps in relaxation reduces stress and fatigue and is better for all hair types.

Packaging is attractive and travel friendly and pocket friendly too.

I received these two products, Coco Onion Natural Conditioner and Dual Tooth Wooden Neem Comb. I used these products for more than a month and here I am with my honest review.

For more details, visit the Little Extra website and it is easily available on Amazon, Flipkart, and other online portals. redeem discounts of early bird and gift your hair exotic hair range.

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Content Writing

Sexy lingerie options that will leave your guy awestruck

When it comes to a 100/100 closet, what lies underneath matters a lot. Having a closet full of amazing clothes is nothing when you don’t have the right lingerie. Lingerie is more than just basic underwear. Lingerie plays an integral part in keeping your love life full of sparks.
Whether you’re a newlywed or in a relationship or want to keep the spark in your marriage alive, sexy lingerie plays an integral part. A sexy lingerie will help you express your femininity in the highest possible way. So, if you want to turn up your partner’s mood instantly, simply give him a quick peek at your sexy lingerie beneath your outfit.
Other than your regular bra and panty, there are several types of lingerie which you must have in your wardrobe. Let’s check them out now.

  1. A lingerie set: While you would wear a different colour bra and panty on a daily basis, there’s something sexy and confidence-boosting about wearing a matching lingerie set. To spruce up things in the bedroom, wear a matching lingerie set, mostly in a bright colour such as red or black. Choosing a lacy one is even better if you’re trying to win some brownie points from your man.
  2. Bralette: If there’s one particular lingerie which can be worn both on the outside and on the inside, it’s a bralette. This lacy garment featuring thin delicate straps can be worn with a matching lace panty or even hot pants. You can even wear a bralette under your pantsuit during a raunchy date night with your beau.
  3. Bustier: This form fitting Victorian era lingerie will give your breasts an amazing lift and shape up your waist nicely. You can choose from
    strapless, seamless, push-up and underwire bustiers in a range of colours and prints.
  4. Corset: If you want to flaunt your curves, why not just wear a corset,
    even in the bedroom for once! This lingerie will highlight your curves in the best possible way and will also give you a slimming effect. A black lacy corset will never fail to impress your partner, be it outside the bedroom or inside.
  5. Bodysuit: Bodysuits are a hit these days because women love wearing them over jeans. But this lingerie, especially a lacy one, is a perfect garment to turn up the heat in the bedroom. This swimsuit-style one piece lingerie will accentuate your breasts so beautifully that we bet your partner won’t get enough of you.
  6. A garter belt: While almost all lingerie will impress your beloved, a garter belt will just blow off his mind. This suspender of the lingerie world can also be worn over your regular underwear. Just make sure that your underwear matches your garter belt.
  7. Babydoll: Slipping into a sexy babydoll is enough to knock the wind out of your partner. This negligee works wonders for your love life, especially if you choose to buy the satin babydoll in pastel colours. Stock up at least a couple of these sexy lingerie to spice up your love life.

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Content Writing Fashion Lifestyle

Exclusive outfits for your kids to flaunt at a Wedding

Dressing up your kids for a wedding or any occasion is a task. As a parent, you must look after the comfort, style, fabric, length, occasion, and so many more things while dressing up the child. Sherwani for Kids is another famous outfit during the wedding season. However, Sherwani for kids is the most traditional form of outfit your child can adorn.

The sherwani for kids has come in various styles, fabrics, and colours. Little boys can wear the sherwani for kids during a wedding with a simple brooch on the sides.

For the little girls out there, wearing a small Anarkali or a frock or, even better, a blouse and a skirt are perfect for a wedding occasion.

As mentioned earlier, while choosing kids’ clothes, what we need to take into consideration is their comfort. Because no child is going to fold their hands and place fingers on their lips and sit calmly at a wedding. It’s going to be absolute chaos. Thus, in order to let them run and play in an outfit, choosing one is a task. It also does depend on the age of your child, though, but fashion, out of all, is of utmost importance. Just like you dressed up the best, your child should too; hence, we have the best outfits you can adorn your child with at a wedding to outdo the others!

Let’s begin!

  1. A Little Chikan Kurta

The most enchanting piece of seeing wedding dresses for youngsters is that they simply appear to be smaller than expected variants of dresses that the grown-ups would wear. What’s more, we as a whole concur miniatures appear to be our versions. A little child or even a young lady in a short chikankari kurta looks beautiful, so we really take a look at one section. Another benefit is that kurtas are typically breezy enough, so that little children wouldn’t have a lot of issues conveying this outfit for an extensive stretch.

  1. Palazzo set for the girls

Being the #1 of the current design, the palazzos are one of the most flexible outfits as they very well may be clubbed with a straight kurta, Anarkali, or even a tank top. So it is a high priority in your girl’s closet.

2. Bright Lehengas

Nothing can at any point turn out badly with a lehenga. When paired with a long kurta, or a choli with a dupatta, it will clearly make your princess look the cutest. Bright colours look good on kids, so making them wear bright yellow, or pretty orange or even pink and purple lehengas will look good on your little ones.

3. Classic Suits

However, kurtas may be the decision for a mid-year wedding, and a suit may be a more suitable choice in the winters. This is on the grounds that they would give additional insurance from garments, making it more straightforward for youngsters to bounce around and play.

Lastly,

4. Sherwani for kids

Sherwani, for your little son, a colour like the classic gold and Maroon or navy blue and cream will look absolutely stunning on the kids. Sherwani for kids is made up of a softer fabric that makes the child wear it for a longer time!

So, what are you making your kid wear this wedding season?

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Baby Care Content Writing Family Lifestyle Parenting

The Home Changes to Make Before Baby Arrives

When your baby arrives, there are a lot of things to do. Some of them you might be able to do while pregnant, but others you’ll need help with. The best changes to make in the home before the baby arrives include making sure that you have a clean and safe environment, preparing your nursery, and getting organized. But the good news is that there are plenty of ways to help make the transition smoother and easier for everyone. Let’s take a look at how to navigate this.

What You can do During Pregnancy To Prepare Your Home Before Baby Arrives

Expectant parents may feel overwhelmed when they are getting ready to welcome their baby. There are so many things that need to be done before the baby comes. But you should prepare your home before the baby arrives. You can start by clearing out your closets and drawers of all the old clothes, toys, and furniture you no longer use. You can donate them to a local charity or sell them online to make some money with your unwanted items.

Some expectant parents choose to hire a cleaning service or have a professional decorator come in. But you can also choose to do this yourself. There is no one-size-fits-all solution when it comes to preparing your home before expecting a baby. It’s all about what works best for you.

What Changes You Need To Make In Your Home

New parents will need to make a lot of changes in their home before the arrival of their new baby. They will have to think about safety, nutrition, and sleep. Many people don’t think about what they need to do before a new baby arrives until they are already in the midst of preparing for it. It is important to be prepared for changes that may arise on short notice as well as establish a routine beforehand.

How to Prepare Your House for a New Baby

The first thing you need to do is prepare your house. You can do this by making a checklist of all the things you will need for your baby.

– Make sure you have enough space for the baby’s bassinet, crib, and changing table.
– Assemble the crib and change table so that they are ready to use when the baby arrives.
– Purchase a mattress that is safe for your child’s age and weight.
– Buy a pack n play or portable bed if you plan on using this during the first few months.
– Find out what type of car seat will fit in your vehicle so that it is ready when it arrives from the store.

Creating The Perfect Nursery For A New Baby

The first few weeks of your baby’s life are filled with excitement and wonder. But before you can enjoy the new arrival, you’ll need to create the perfect nursery for them. For this, you’ll need a checklist that will help guide your decisions, from the design and layout of the room to what items to buy for their new home. You’ll want to get the right nursery furniture along with storage. But also have fun choosing paint colors and soft furnishings too.

What are the Best Organization Tips For Babies’ Stuff in Your Home?

We all know that babies grow and the clothes they wear change too. The parents need to keep their baby’s clothes in a safe place where it is out of reach for children, pets, and others. It is recommended to keep them in organized storage that doesn’t allow children or pets to access the items. You can also use a closet with no doors so that your child cannot open the door and get into what you are storing inside it.

The Best Ways to Budget Before Your New Baby Arrives

No matter how much planning you do, there are always things that you don’t expect to happen. This is the case with a new baby. You may have planned for your family changes and future needs, but you might not have thought of all the expenses that come with having a child. To help ease the transition into parenthood, it’s important to budget ahead of time and plans for your needs before the baby arrives.

The best way to budget before your new baby arrives is by keeping track of what you spend in a notebook or spreadsheet each month so that you can see where more money should go after the arrival of your child. It’s also important to keep track of what you spend during pregnancy so you can be prepared for all the costs that are coming up too.

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Content Writing Dressing Fashion Lifestyle Woman

Perfect Kurtis Guide to follow for casual days!

Kurtis are one of the most adaptable outfits you can go for. These dress pieces can be styled in various ways and paraded at practically any event. While daily wear kurtis are unquestionably simple to style and match, a couple of hacks can assist you with taking these desi design miracles to unheard-of levels.

Nowadays, there are different styles of daily wear kurtis getting out and about in the business sectors. This large number of styles are lovely in their own specific manner; however, a couple certainly sticks out. How about we investigate a couple of top styles that you can pay special attention to while purchasing daily wear kurtis to add to your assortment.

We can give you 101 reasons behind why daily wear Kurtis are among the most famous indo-western outfit decisions among Indian ladies; however, you definitely know them. So is it safe to say that we are correct, or would we say we are right?

Most easy-going daily wear kurtis for womenswear is adaptable and can be styled in countless ways according to changed events and dressing needs.

As a matter of fact, in this warm singing season, Kurtis, particularly summer cotton daily wear kurtis, are the most straightforward and comfiest design wear for you.

Notwithstanding, with the developing necessities of present-day Indian ladies, they are not only searching for ethic-styled daily wear Kurtis and for what reason would it be advisable for them?

Kurtis need not be generalized, all things considered! To this end, we have you the total rundown of moving, planner, but really casual daily wear kurtis for all your changed mindsets.

Moving along, let us simply take you through the most shocking kurti styles to assist you with hoisting your mid-year closet.

Let us have a look at some daily wear kurtis that can be just perfect for every day.

  1. Shrug Style Kurtis

Is it true or not that you love the indo-western look? Then this kurti style ought to be on your shopping list. A shrug-style kurti is open from the front and is layered over a tank top or a nightgown. These kurtis look astonishingly matched with cigarette pants or fitted stockings and are an incredible choice for a casual outing or a calm family work.

Style Tip: Layer a shrug style kurti over some pants and snap it up with a thick belt. Polish off the look with some oxidized jhumkis and a couple of ethic pads for the perfect combination look.

2. Asymmetrical kurtis

The trail cut Kurtis are especially in style nowadays. They are extremely near awry Kurtis, yet they are somewhat longer at the back. Ladies wear them, everything being equal. You must be happy with wearing this style provided that you are sure to the point of wearing something other than what’s expected.

The trail cut Kurti looks great on ladies of any age and body type, whether tall, unimposing, or triangle molded body. You can observe trail cut Kurtis in relaxed Kurtis and party wears Kurtis. You can wear them with tights, leggings or pants. You can purchase a dazzling piece of trail cut Kurti

  1. Short Kurtis

Do you cherish the kurti with a pants pattern? Then, these short kurtis are God-sent for you. The same lovely themes weavings and prints yet in the length of a shirt – fantastic to shake that cutting-edge desi vibe. Ideal for school days or easygoing excursions with companions, these popular and agreeable pieces ought to be in your rundown while purchasing kurtis.

Style Tip: Short kurtis can be styled with pants or pants for an in-vogue school look. Investigate a score by changing the pants around with some denim shorts and a last little detail with some ballet performer pads or flip-flops.

3. Side Slit Kurti

The side-cut kurti is trendy now, inferable from the hint of spirit that it brings to an outfit. These are essentially lengthy kurtis with side cuts that can stretch out as far as possible, depending upon your midsection to permit simple development as well as give a striking look. A variety of the sort accompanies two cuts on one or the other side, and such a kurti provides excellent space for your bottoms to be at the focal point of all consideration.

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Content Writing Lifestyle Style Travel Woman

The Ultimate Travel Packing List for Women

Traveling can be fun and daunting at the same time because you have no idea what to pack. Often you might realize that all you have is your sunglasses and a small carry-on bag that are not sufficient. Whether traveling for a couple of days or a few weeks, you need to figure out what to pack. Often you get overwhelmed and feel like you are under-packed when you have carried more than you need in an actual sense. Here is an elaborate packing list for you to ensure this does not happen.

Pixabay – CCO License

Length of your trip

Before you start packing, you will need to keep a couple of things in mind. The most important thing is the length of your trip. If you plan on going for weeks on end, then chances are you will need to pack more. On the other hand, you can always get a carry-on if you plan to travel for a few days. Figuring out the length of your trip will greatly determine the size of back you plan on using, which determines how many clothes you carry. It is recommended to carry a bag just the right size to avoid overpacking or under-packing.

Write out a list in different categories

One of the mistakes you can make when packing for travel is throwing everything together. You need to develop a list that will ensure you have everything you need. That way you will not miss anything. Here is a group of the things you need to ensure you pack for your trip.

  • Clothes
  • Accessories
  • Travel essentials
  • Toiletries
  • Carry-on

Organizing your traveling lust like this will ensure that you have everything you need. Once you have these categories, go ahead and fill them up with the items. Here are some of the things you can put in these categories.

Clothes

The most important thing you need to get when traveling is clothes. The thing with this category is, it will depend on the area you are traveling to. If you plan to go to the tropics, you might have a lighter bag than if you are going to colder areas. If you plan to stay longer, you might also decide not to carry clothes and instead buy them at your travel destination. Some countries sell clothes at a low price, which will move around with heavy luggage. Here are some of the clothes you need to pack for your trip:

  • Underwear
  • Bras
  • Tops
  • Pants
  • Dresses
  • Socks
  • Swimsuits (depending on your destination)
  • Pajamas
  • Scarf or sarong to cover up if you go to a conservative country

Accessories

There are a couple of accessories you also need to get if you want to be comfortable:

  • Shoes
  • Ties
  • Jewelry
  • Belts
  • Purses
  • Document holders

Travel essential

Another thing you need to ensure you carry is your travel essentials. Without them, you cannot travel safely. Always have them with you before you leave the house:

  • Passport and ID
  • Wallet
  • Pen
  • Notebook
  • Plane ticket
  • Travel pillow
  • Headphones
  • Phone
  • Camera
  • Charger
  • Adapter
  • Trave blanket

The travel essentials will ensure that you have no sues at birders or airports. It also ensures you stay comfortable in case there is a layover.

Toiletries

Before you start shopping in your new destination, you will need to have some toiletries with you. While you might not carry your whole shampoo bottle, you can always get some small refillable containers and fill them up with your favorite shampoo or lotion. Here are some of the things you need to carry in your toiletry bag:

  • Toothbrush
  • Toothpaste
  • Bathing soap
  • Lotion
  • Shampoo
  • Conditioner
  • Hair oil
  • Styling brush
  • Makeup
  • Shaving supplies
  • Birth control and medication
  • First aid items
  • Insect repellant
  • Pain medication
  • Period products
  • Sunscreen

You can always refill these when you get to your destination, but you should get some from home with you. The good thing with these products is that they do not take up a lot of space, so you get to pack everything you need alongside them.

Carry-on

If you are taking a short trip, all you need is to carry on. On the other hand, if you are going to be gone for longer, you will need to bring a carry-on alongside your other luggage. That way, you can move around comfortably. Here are some of the things you need to put in your carry-on bag.

  • Books
  • Insurance and credit cards
  • Everything on your travel essential list
  • Disinfecting wipes
  • Masks
  • Empty water bottle

Ensure that what is in your carry-on bag can be allowed on the airplane since many things get confiscated. Different airlines have different rules so look those up before you pack your carry-on.

Learn how to organize your things

While you might have everything you need, there is a likelihood that things will look out of place if you do not organize them well. You need to take the time and ensure that everything you pack is in place and does not get tangled up. Here are some things you need to do when packing to get everything in the right place.

  • Pack early. The only way to ensure that everything is well packed is to start early. Packing early will ensure that you do not throw things around, and you can sit down and fold them without an issue.
  • Figure out what you want to pack first. The other thing you need to do is get everything you need to pack before you start putting them in the bag. That way, you can shed off excess clothes and stuff that you might not need.
  • Have your checklist. Before starting the packing, ensure you have your checklist with you. A checklist ensures you do not miss out on the things you need to carry with you. You can also cross out anything you plan on getting when you land, so you do not forget to get it once you are there.

With the tips above, you get to pack things in a way that they fit well. You will not walk around with a bulky bag because everything is in its rightful place. You can also move things around until you have the perfect fit since you have the time to do so.

More tips for travel packing

Many people love traveling but hate packing. For this reason, having some packing tips will ensure that you get everything you need for the trip and do not struggle packing it. Here are the top tips for packing for travel:

  • Pack foldable clothes so that they do not crease during your trip
  • Pack for the weather of the place you plan on visiting to ensure you have all you need
  • Keep in mind the limits on your luggage weight when you travel
  • Look at the specifications on the dressing code of the place you plan on visiting. Find out if they are conservative and pack according to that
  • Put your jewelry in a zip lock bag before you add them to the rest of your luggage

Summing Up

The tips above will ensure that you are travel-ready and will not struggle on your trip. If you are traveling alone, you need to find a way to survive the wild alone. The first step is ensuring that you have packed all the right products. However, if you’re traveling with your baby, remember to carry diaper bag essentials to ensure you maintain a checklist of all baby requirements. The tips above will ensure that you do not do that. Once you have everything you need, you are on your way to having a good trip.

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Content Writing Exercise Fight Obesity Guest Post Health Lifestyle Outlook Pandemic 2020

Relax and Reconnect with your Soul with these Six Yoga Poses

Yoga is one of the ancient exercise practices that synchronizes with our soul because it is an amalgamation of physical exercises and breathing exercises. As a result, it helps to tone the body as well as internal organs. The most benefited organ by sitting yoga poses are the heart and the lung, and the sync of exercise and breathing patterns oxidizes the body. Oxygen is the fuel for the body, and it rejuvenates one to the core.

Today, Yoga is globally acclaimed, and it is recognized as a healer to the body and the soul. Yoga evolved in ancient India by the sages and the hermits of India, and they found it worth adopting in our daily lifestyle. Due to western impact, it had almost lost its significance. When people started having health issues that directly affected their mental health, people started drifting towards Yoga and discovered its benefits.

Six Yoga Poses

We will discuss six yoga poses that help relax and reconnect with your body, mind, and soul.

  1. Vajra Asana

Start with Vajra Asana. It is a simple seated pose and it helps to strengthen your muscles and joints, adding flexibility around your knees, thighs, and calves.

How to: You need to sit in a sitting position with your spine erect and your toes should touch each other and ankles bent in an inward direction.

For beginners, it might hurt your ankles and knee joints, but as you practice, it will ease your joints, and the benefits of this asana will show in your body.

  • Child Pose

This pose is called child pose because newborns and infants tend to sleep in this pose. It is a pose of relaxation which is involuntarily done by the infants but we need to volunteer to have its benefit.

How to: Slide forward sitting in vajra asana bringing your head down on the floor in front of you. Relax the upper part of the body, moving your arms on your sides. Exhale and inhale remaining in this pose. You can add variation to this pose by turning your head right and left resting your forehead on the ground.

  • Kapalbhati

Kapalbhati is a breathing exercise, inhaling fresh air inside the body, exhaling the stale air out of the body.

How to: After completing child pose asana, recoil back in sitting position. You need to be seated in mediation posture, keeping your spine erect with both hands resting on the knees.

Start inhaling from one of the nostrils slowly, stop inhaling and hold your breath for few seconds and thenceforth exhale forcefully through both the nostrils. The inhalation process should be such that you feel the relaxing of abdominal muscles.

With regular practice, you will develop good holding power of breath. It is best for the whole body, mind, and soul.

  • Cat/cow pose

Cat/cow pose is a total spine exercise that makes the spine supple and adds strength to the muscles around and circulation is increased into the upper part of the body.

How to: Sit in a cat pose, bending your body on all fours, bringing hands just under your shoulders. Begin on your hands and knees, with your hands flat on the floor directly under your shoulders. Point fingers straight ahead and lock the elbows. Bend the pelvis forward, arching your back, and inhale. Lift your head up and back in cow position. Exhale tilting the pelvis in the reverse direction and at the push up through the shoulders, arching the back simultaneously, tucking the chin into the chest, just like the cats do. Inhale through the nose into cow position. Exhale through the nose into cat position. Discipline your movements with breaths.

  • Cobra Pose

This asana benefits your spine, chest, and abdomen muscles and enhances your body flexibility.

How to: Lie on the abdomen, placing your hand’s palms down on the ground beneath your shoulders. Now lift your chest off the ground straightening your arms, hold yourself for few seconds, gazing upwards keeping your abdomen straight and return. Repeat this exercise.

  • Shavasana/ Corpse Pose

This asana is the most relaxing technique to relax the whole body, bringing complete attention to one’s own body. If it is done with practice, it keeps you away from distraction while doing the asana.

How to:  Lie on your back stretching your legs, keeping your arms to your sides. Relax your body and position like a corpse lying. Close your eyes and breathe naturally and gradually reduce the pace of normal breathing to slow breathing. Concentrate on the midpoint of your body. Keep your body in a still position initially for five minutes, gradually increasing the time. Gradually, start moving your toe and hands fingers like you are coming back to life after a dead sleep. Turn sideways slowly and rise slowly from this position.

Relaxation Techniques

You will feel beautiful, light, and refreshed doing these above-mentioned exercises. Adopt in your daily routine and mark the difference in your physique, strength, stamina, and mental awakening.

For reaping the benefits of Asana, take the help of professionals who can guide you and make you aware of the dos and don’ts of Yoga.

Professional aid is a must for beginners to learn under guidance and do not injure your body in any way.

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Content Writing Education Lifestyle Travel

What to Do If You Are Injured While Traveling

Accidents happen all the time, and sometimes they happen while you are traveling. Whether it is a slip and fall, a car accident, or you are injured while walking through your favorite city, you need to get help and know what your options are. Here are a few things to keep in mind if you are injured while you are traveling.

Contact the Local Authorities

Once you make sure everyone is okay and you determine if anyone, including yourself, needs medical attention, contact the local authorities. When the authorities are called, they can make a record of everything that has happened in case you need it for any legal or medical reason. 

Once statements have been taken and all the pertinent information has been recorded, seek medical attention if needed. 

Get Medical Attention

If it has been determined that you need to see a doctor, go right away. Whether you are in the country or out of the country, have your medical insurance card ready so that you can be processed right away. Have someone with you at all times so that the second set of ears can listen to what the medical professionals say about your condition. 

Update Your Travel Plans

Whether you have travel insurance or not, adjust your travel plans accordingly. If it means you have to leave for home earlier or later, get that out of the way so that you can rest and get better without worrying about changing your arrangements. With the police record and medical record, you should be able to change plans with little or no penalties. 

Seek Legal Advice

In the event the accident was caused by another person who somehow injured you while you were walking and you are not at fault, contact a pedestrian accident lawyer. They can advise you as to what to do next and what your rights are.

Lawyers can also tell you what the laws are in a particular area of the country or what the laws are in another country if you were traveling abroad. They can help you build and prepare a case for compensation. Depending on the nature of your accident, contact the proper lawyer as soon as you can. 

See Your Regular Doctor When You Get Home

As soon as you are settled, contact your doctor and make an appointment right away. This can be done while you are still traveling. Get any medical records you need from the physician who treated you while you were away and have them sent to your doctor right away. By doing this, your doctor will already have a handle on your condition and can set up a recovery plan as soon as you get home. 

injury

By jumping into recovery once you are back in your own house means that you can get better faster. In the event you may need surgery, that can be booked and planned as soon as you are back so that you don’t waste any time. Injuries can worsen when left untreated.

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Baby Care Content Writing Health Lifestyle Motherhood Outlook Parenting Sponsored Post

Which Laundry Detergent is Best for Babies Clothes

There are a lot of best baby wash products sailing in the market for managing children’s laundry. It is the stringent task of the Moms to pick the right one.

What to choose is quite difficult in the world of competitors and substitutes available?

Being a mother, my sole concern is to use something which is comfortable for my baby’s skin and is easy to use. The routine is so busy with the baby that we don’t get ME time, and I wish to use something beneficial for the babies. So, I discussed with my Mom’s friends and was enlightened about better products good for newborns, infants, and toddlers.

What Points You Should Consider Before Buying

  • Avoid strong chemicals detergent because it is not fit for baby skin and can cause itching to the baby.
  • Mild lather because rich lather residues are tough to clean and there be chances that some residue remains. It takes more water and time to clean thoroughly.
  • Use detergents derived directly from natural products.
  • Do read carefully on the label that it is Made safe certified and tested in the lab by dermatologists before using.
  • Take care that no additives are used with natural products, natural body wash for kids and are fragrance-free.
  • Choose one that is tough on Stains and the best baby detergent
  • Hypoallergenic and made of biodegradable substances

Why Choose Baby Laundry Powered Detergent

Baby Laundry Detergent should be used by all parents for their small kids because they are free from harsh chemicals and gentle on clothes and best baby body wash for sensitive skin. The priority is the baby’s skin health, therefore many leading brands have come out for the solution. Let’s see who they are.


Mother Sparsh Baby Laundry Powered Detergent

Mother Sparsh Baby Laundry Powered Detergent – As the brand suggests, it is tough on stains and gentle on baby skin. It is a concoction of botanical plants, herbs, and essential oils, better for cleaning tough stains and comfortable on a baby’s skin. 100% Ayurvedic. It is a blend of Aloe & Neem extracts and Eucalyptus oil and acts against bacteria and microbes created by dust, dirt, and food particles without damaging the fabric.

Mother Sparsh baby laundry detergent is formulated for the babies, soft on the baby’s skin and Mom’s skin.

It leaves clothes sparkling clean. I tried both ways – hand wash and machine wash. It is convenient both ways, and in 5 ml, you can wash an ample number of clothes using 5 liters of water.

  • Hygienic & Anti-Bacterial – it disinfects the baby laundry without damaging the clothes. Good for cloth diapers and baby’s beddings.
  • Suitable for all types of baby skin and takes extra care of the baby’s sensitive skin.
  • Affordable
  • Non-toxic
  • Free of Dyes or colors
  • Environment friendly
  • Safe for hands

How to use “Mother Sparsh Baby Laundry Powered Detergent,” Do not miss to read the details on the leaflet and the product.

2. Himalaya Gentle Baby Laundry Wash is also a genuine alternative to take care of a baby’s clothes and beddings. It is formulated out of natural ingredients & herbs after great research and free from harmful chemicals such as phosphorous, parabens, SLS/SLES/ ALS, synthetic color, added bleach, & silicates. It contains extracts of soapnuts which are considered to be best for clothes life and stain removal. It is recommended for the baby’s clothes by dermatologists and maintains the softness of the fabric without leaving any wash residue. Soft on hands and baby’s skin.

3. Mamaearth Plant-Based Laundry Detergent is also one of the options available in the market to take care of baby clothes. It is derived from natural products and free from harsh chemicals. Neem oil and citric acid are added in formulation to take care of the bacteria and the unpleasant odor and stains. It is gentle on clothes and hands, and dermatologists recommend its use in baby care products.

I recommend Mother Sparsh Baby Laundry Powered Wash because I have been using it for my niece and we are quite happy with its performance, and best clean baby wash.

Process for Doing Baby Laundry

The small kids soil themselves a lot while breastfeeding, toilet-cleaning, playing, or eating food. You should take care to change clothes immediately if it gets soiled. Follow a routine to change clothes thrice a day even if it does not get soiled. Keeping the baby clean keeps the baby happy and carefree.

After changing the clothes and other clothing, make a habit to remove the residues of food, dirt, and oil from the fabrics.

Soak in detergent for half an hour and machine wash or hand wash as it suits you. Use the right amount of baby detergent.

Dry in a well-ventilated and sunny area.

Common questions raised by Mothers-to-be or new mothers:-

  1. Should Baby’s clothes be washed daily?

Yes, of course, no second thought. It is good for the baby and Mom’s health to keep the baby squeaky clean. Even the caregiver feels good to attend clean babies.

2. Why Baby Laundry Wash & not detergent?

Baby laundry is formulated, keeping in mind the skin health of babies. General detergent is strong, and rough for a baby’s skin, and it can cause skin rashes.

3. How many times baby’s clothes should be changed?

This depends much on one’s lifestyle but my experience advises to change thrice a day because small kids pass stool and urine often, so it’s better to change their clothes after a morning bath, before an afternoon nap, and before lulling to bed. Your baby will smell fresh and will feel better and sleep better which will give Mom, a space for Me time.

4. Should babies be bathed daily?

Again, it depends on topographical factors and lifestyle but bathing every day once is necessary for the baby’s hygiene. In colder locations, do change clothes and give a French bath daily. For babies with health complications, don’t miss to follow your pediatrics advice.

5. Any other tips for baby care?

Give a soft massage to the baby daily, once or twice. It soothes them and they are not cranky.

Sing lullabies to put them to sleep.

Keep the baby room clean and well-ventilated.

Enjoy your world with your baby. This phase is the most wonderful phase of Motherhood and it cannot be relived.

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