Fitness

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Relax and Reconnect with your Soul with these Six Yoga Poses
ByIla Varma November 9, 2021June 9, 2026

Yoga is one of the ancient exercise practices that synchronizes with our soul because it is an amalgamation of physical exercises and breathing exercises. As a result, it helps to tone the body as well as internal organs. The most benefited organ by sitting yoga poses are the heart and the lung, and the sync…

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Lifestyle

On Road to Fitness! #ApneTareekeSeHealthy
ByIla Varma September 21, 2017June 9, 2026

Once people with good health were praised and it was thought that they belonged to well to do family and skinny people were scorned at and a number of comments followed, “Tumhe khaana nahin milta” or “Khaana tumko kha jaata ha”. Now the situation is reversed, skinny people are praised and people throng in numbers…

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Content Writing | Fitness | Health | Lifestyle

Safe & Pleasurable!!! #Condom usage in India
ByIla Varma April 21, 2017June 9, 2026

Sex is essential for procreation as well as recreation. To enjoy safe sex and for sexual wellness, one needs to adopt a method of contraception. The safe method is the usage of condoms to be free from worries of conceiving or transmitting STD diseases. A condom is regarded as one of the safe methods…

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