Forget the Gym: These Daily Habits Matter More #Health #Active #Saffola

 

If you follow the routines mentioned above then you don’t need to spend extra bucks or hit gym to lose your extra pounds nor you will need to curb your regular diet and crave for your favorite dishes. Avoid eating out or relishing on junk food …Yes, do check out that you take healthy diet which consists of protein diet to build muscles, green leaf and vegetables, lean meat, eggs, and fish, including more of pulses, legumes, sprouts, low-fat milk, curd and cottage cheese, complex carbohydrates and add in more of fruits in your diet chart. Refrain from using too much oil in gravy, the body requires everything in the right proportion to maintain good health.

 

If you do all these in the right way then you will see that more than 45 minutes a day is invested in physical activity and it is more than enough to maintain the curves.

 

Don’t brood…stand up and do your part to be #ApneTareekeSeHealthy…If you are single, then help your parents around instead of excusing yourself that you don’t have a partner…?

 

” Health is wealth” is an old adage, and we all know the benefits of good health, but do we really push ourselves to attain and maintain it? Sound health keeps one happy and keeps irritation at bay, and forget the Gym

 

A sedentary lifestyle and mechanized offices have added more flab & pounds to our bodies, and junk & ready-made food is the real culprit, and further stress flares up.

 

These days people are becoming conscious of their health and follow several advertisements and advice to reduce and keep themselves fit, but most of them don’t continue for long and drop midway; the consequence is they regain more than what they lost. At times, they lose interest to maintain and take for granted that it is not their cup of tea.

 

Down the years, people relished on rich food and even they had good appetite to digest them, the good reason behind it was that they burnt the calories that they consumed because they led an active life, walked miles to reach schools and offices and the children played in fields and the women were physically active in managing home, laundry and home management without any gadgets and managed to keep themselves in shape.

 

Nowadays, life is driven on gadgets, so physical exertion is minimal and mental stress is optimum.

 

In one of the reports on the gym, I came across a reported fact that said that all the people who register for gym sessions, all don’t turn up or continue with the gym sessions and it said that this extra money is the real profit generated by gym owners and they even spilled the fact if attendance goes to 100% then the gym will nose dive to losses. These stats clearly indicate that people are eager to exercise but cannot make it to the gym; each person has a different excuse for not being there.

On a doctor’s visit, a doctor suggests exercises, and the patients give excuses that they don’t have time to spare for exercises and brief a long list of being occupied. The helpless doctor passes a smile because he knows well that his patient lacks the willingness to exercise.

 

Why don’t we change our lifestyle and enjoy the exercises in the precincts of our home with our partner and children?

 

We don’t need extra time and place to exercise. Change the style of your working inside the home and try to do maximum chores by yourself.

The young parents wake up early to prepare for work and send children to school. The husbands can involve themselves in tidying bed sheets and dusting the layers of furnishings and home décor while the wife is busy with the kitchen and getting the kids ready for school.

 

Don’t wait for your partner to handover you a cup of tea…walk and get one for yourself. Till tea water boils, spin your hands in circular motions, clockwise and anti-clockwise…your tea will be ready to sip till you do ten times each.