Bollywood Movies Redefine the Boundaries of Love & Romance!

Most Bollywood movies have always been written by an ink, dipped in love and romance. Love and romance is a subject which quips the heart of the people of all ages.
Gradually, Bollywood movies are redefining the precincts of love and romance with quirky twists in their tales. It can be said that they have moved out or above the line in their storyline and it is proving better for the audience.
There are movies which prove the mettle of their film directors. Through these movies, they try to create something new for the audience, and it strikes the right chord of the audiences.
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Ae Dil Hai Mushkil: Karan Johar’s take on romance is quite different in Ae Dil Hai Mushkil compared to his previous movies. The storyline is contemporary and progressive, and in the lead are Ranbir Kapoor, Anushka Sharma, Fawad Khan and Aishwarya Rai. Ranbir and Anushka meet at a club, and they settle down as best friends. Both have their own love life, but something’s not right in their respective relationships and both decide to move out of those relationships. An unusual take in the movie, Ranbir and Anushka decide to celebrate their break up and head for Paris together. Eventually, Ranbir develops an unrequited love for Anushka. From there, the movie is a heartfelt view of what happens in a one-sided love story.
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Love Aaj Kal: The movie, Love Aaj Kal directed by Imtiaz Ali has tried to tell the audience the difference of love and relationships in the past and in the current scenario. The film features Saif Ali Khan, Deepika Padukone and Rishi Kapoor in the lead.
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Barfi:  An unusual story of love and sacrifice where the lover sets her lover free for the sake of his happiness. Barfi is played by Ranbir Kapoor, Shruti by Ileana and Jhilmil by Priyanka Chopra and all have justified their roles in their respective character. The direction of Anurag Basu has given a twist to the romantic tale of Barfi.
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Silvat: Silvat is a movie of an intense romance and the powerful acting of the two characters, Kartik Aaryan and Meher Mistry in the character of Anwar & Noor. It glues the audience to the narrative and stirs unsaid emotions. The director, Tanuja Chandra’s attempt, is very decent, clean and powerful.
The idea of romance in Silvat is unlike the romance we see today. Click here to see how the plot takes the audience back to 90’s where emotions were heartfelt but mostly unspoken. In most part of the movie, Anwar and Noor’s attention is glued to each other, and with just that attention, Noor never feels the absence of her husband who had moved abroad just after their marriage.
Silvat means a temporary crease and the unexpressed love of Anwar and Noor justifies the title.
So, basically, Bollywood movies are moving to a new direction to create something different, redefining the concept of love and romance and that is a welcome sign for the audience.
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My Baby’s Smiles are Back!

                                                                           Image Courtesy: Pixabay

My baby used to sleep peacefully at night and never did she wake up crying in the middle of the night since she was born. It was a great relief for me because I enjoyed a good sleep at night after being sleep deprived for the whole day. I fed her at regular intervals as per her stage and she cooperated.
Due to a peaceful sleep, my day was perfect and I felt full of energy and managed all the household chores all by myself and with the support of my supportive husband when he used to be at home.
Our relationship was going fine, without any disturbance and we were happy.
However, since a few days, my baby Avni, began to cry while being put on the bed. I thought, maybe, she was suffering from gas or stomach ailment. I tried all sorts of home remedies to sort it out but all in vain. When I took her in my arms, keeping her on my shoulder, she was good, but as I put her back on the bed, her tantrums started again.
The whole night, she was restless and was missing her peaceful sleep. Gradually, even during the day hours, she started getting restless and lost her appetite. At times, she vomited the whole thing that she was fed.
The consequence was that all three of us were disturbed because we could not sleep peacefully. My hubby started getting irritated because he had to catch his office early morning, and being deprived of sleep, he was not able to concentrate on his duties. Even, I could not get enough time to manage my sleep because the baby had gone cranky and she longed to be in my arms only.
Now, it was time to see her doctor and get her reviewed because I could not find anything missing, and Avni was getting restless each day. In the corner of my heart, a feeling crept in of evil eye. I don’t believe in superstitions and blind faith but when it’s about the baby, fear grips in. 
I discussed with my MIL in the beginning, but she laughed out at my apprehension, because she knew me well and that I never bothered about these things.
She said coyly, “Yeah, today, I am talking with a Mom and a Mom is so paranoid about her kids that she can go to any length for them.”
The appointment was fixed with her Paediatrician and Avni was thoroughly examined.
Avni was suffering from nasal congestion, and since babies are obligatory nose breathers, she was cranky and did not sleep peacefully.
The doctor explained to me with a slide show, how the nasal congestion was bothering her and she was not comfortable in taking food, playing or sleeping. It was a type of allergy and she needed medication to get relief. She found solace on my shoulders because it was easy for her to breathe with her mini-nose, but it was difficult for her to breathe while lying down on the bed.
The Paediatrician prescribed Nasivion® Pediatric (Child) 0.025% Nose Drops. Avni was 15 months old and the dosage prescribed was 1 drop into each nostril thrice a day for 5 days and was asked to get re-examined if the problem persisted. She reaffirmed that it will bring relief to my baby and she will be back into her original self, hale and hearty.
I bought the nasal drops from the Pharmacy and the details of the medicine are as under.
Ingredients

One ml of Nasivion® Child Nose Drops contains:
– 0.25 mg Oxymetazoline Hydrochloride USP (active ingredient) in buffered aqueous solution
– 0.3 mg Benzalkonium Chloride Solution 50% IP (as preservative)
Packaging

10 ml glass bottle with dropper
Dosage

As prescribed by Paediatrician.


Gradually, she got respite and was back to her earlier routine. Her crankiness and irritation disappeared and my chubby Avni’s smiles were back.
All three of us were having a peaceful night and were vibrant with energy to finish our chores and play with our cute doll, Avni all over again.
Her smiles brought solace to my heart and all the fright and fear of the evil eye vanished.
Thanks to the Paediatrician and Nasivion® Pediatric 0.025% Nose Drops for providing relief from nasal congestion. Nasivion Nasal Saline Solution being the first line of treatment, as it is safe and can be used by anyone. If the problem is aggravated then after consulting the doctor, one can opt for Nasivion (Mini) Baby Nose Drops or Nasivion Pediatric (Child) Nose drops depending on the age of the child.
To know more about the Nose Drops, Click here

Follow your Pediatrician advice before starting any medical treatment.

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How to Diet & Exercise Post Bariatric Surgery?

                                                                                       Pic Credits: here
Obesity is the state of being extremely overweight with Body Mass Index above 28.
Body Mass Index (BMI) is an index to classify underweight, overweight and obese individuals. It is calculated as the weight in kilograms divided by the square of the height in metres (kg/m2).
Obesity is on rise in India and it’s posing lot of health issues in obese people.
Bariatric surgery is a durable & reliable surgery in a way to reduce weight & it acts as a savior for the people suffering from obesity and it reduces or eradicates major health problems, such as BP, Diabetes. High cholesterol, Sleep apnea, Heart Disease, Knee Osteoarthritis, Stress Urinary Incontinence, Fatty Liver, Depression and even gives moral boost to the person and reducing the girth, a person looks attractive and fit, as a whole there is substantial improvement in the quality of life.
For Bariatric Surgery, you can contact Manipal Hospitals, Bangalore for weight loss surgery. They have improved faculty for Bariatric Surgery & Pre and Post Surgery Care with reputed Bariatric Surgeons. For the people residing in Bangalore or the outsiders, Manipal hospitals provides the benefit of online appointments, taking care that you don’t lose time for getting appointments.
There are immense advantages of weight loss treatment through Bariatric surgery and a new chapter of life takes its advent which needs utmost care and attention to maintain proper health after surgery following the healthy tips as suggested by the attending panel of doctors. The person should be careful in diet & exercise post operation and continue the regimen in life to remain fit & fine.
Surgery is an option to reduce the fat but the person should be determined to follow proper regimen of diet & exercise to keep health issues at bay and gain advantages of Bariatric Surgery.
Durable surgery doesn’t mean that you take your health for guarantee, you need to follow the advices and adopt healthy style of living which includes best diet & exercise to remain strong & healthy.
Just after the operation, extra care is required to start feed to the patient.
For the first week of surgery, patient need to be on
A. Clear Liquid Diet which includes;
1. Water,
2. Fat free milk,
3. Fat free broth,
4. Sugar free jello & Popsicle
B. Pureed Foods is started gradually in smaller quantities throughout the day. Pureed food is easier on digestion and even 60-70% protein in the form of protein shakes, egg white & non-fat cheese is prescribed to be consumed by the patient in a day. Intake of clear liquid is advised and care should be taken to have one hour gap in clear liquid & pureed diet.
C. Soft Food is started thereby and is recommended to eat 1 to 2 ounces of protein each day while eating three to six small meals on an average. Food recommended are lean chicken, lean turkey, fish, egg whites, non-fat cottage cheese, and tofu and boiled or mashed vegetables such as potatoes, carrots, green beans, tomatoes, avocados and bananas.
D. Solid foods are advised thereby and it is recommended to maintain healthy balance of proteins, vegetables, grains & sugar. Fresh home cooked food are advised with ample green leafy veggies in the diet and intake of lot of liquids is advised throughout the day to be hydrated at all times.

Now we move to the Exercise regimen which has the same importance as diet and it has to be started with minimum or no strain in the beginning and gradually increasing the pace & different types of exercise. Extra care and extra effort is advised, just after the Bariatric surgery.
Initially one should start with easier exercises during 2-4 weeks of Surgery, such as Sitting Exercises, Leg lifts, Shoulder rolls, Arm rotations & Walking.
After 1 to 3 months after surgery on the advice of practitioner, person need to start on Aerobics and Cardio exercises which includes Cycling & Water Aerobics.
After 4 months of surgery with the doctor’s permission, one can start strength training exercise to build muscle, burn more calories, and improve balance. Squats and lunges are the best low impact strength exercises and Yoga.
If the patient follows advisable diet & exercises, it will be highly beneficial for the person. One need to focus on this & follow the regimen religiously. Start at low pace and increase the timings gradually, never over-strain yourself. In case of discomfort, do consult your bariatric surgeon.
Your efforts will pay to keep you fit, supple and fine following new lifestyle in structured personality and it will boost you mentally & physically.
(Inputs from Web)


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Don’ts for Swaddling – #Healthcare #Manipal Hospitals

                                                         Pic Credits: here

Swaddling is an old technique wherein the new-born baby is wrapped in a blanket or soft fabric as per the climate of the region. It is wrapped snuggly around baby’s body resembling the mother’s womb and it soothes new-born and calm the crying or irritated baby and induce them to sleep for long hours without giving discomfort to new mother and the people attending the baby.

For safe and effective swaddling, the baby should be on the back and it
should be wrapped in a befitting (neither loose nor tight) way that the baby
is able to breathe properly and can ease their limbs and thus, it was
advisable for swaddling of newborn under trained medical personnel
because a faulty wrapping can result in SIDS or Sudden infant death
This technique was advisable for just born to two months of baby’s life, but
the people benefited from this technique as they had to be less vigilant for
the baby so they continued the swaddling process for a longer duration
thereby posing threat to the child’s life.
The medical research and studies on swaddling have concluded that it is
fatal and one of the major causes of SIDS or Sudden infant death
syndrome, hence the medical fraternity are against this practice and
strictly discourages swaddling in view of the well-being of child and parents
thereby reducing the risk of Sudden infant death syndrome.
These days even newborn babies are active and curl on sides on their own
and it’s a sure risk if babies are swaddled. There are chances that the fabric
gets entangled with their bodies or cover their faces and they succumb due
to suffocation.
If a swaddled baby lies down on his stomach, the risk of SIDS is enhanced.
Swaddling raises the heat of the body and can lead to medical emergencies
or SIDS can occur due to overheating.
Wrong swaddling can damage his proper development, endanger his health
and can constrict breathing increasing the potential risk of SIDS.
Many companies are coming up with varieties of blankets, fabric or
fastener to swaddle the child to keep baby calm but it’s better to refrain
from using techniques revolving around swaddling and enjoy the bliss of
motherhood and parenthood.
A healthy crying child is better than an inactive sleeping child.
The new-born do keep the parents on toes but there is a magical bliss in
achieving the feat of been blessed by a child and this bundle do bring in
joys and cheers in life.
  Avoid swaddling, discover joyous moments in the cries of a baby.
The quote of APJ Kalam holds true, “The only day in your life …Your
mother smiled when you cried.”

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