What is Safe and What’s not during Pregnancy!

Most expectant moms get worried about what is safe and what’s not during pregnancy. While being pregnant, it is important to be extra cautious about your diet, habits and daily routine. Therefore, in this blog, we have simplified some of the common confusion of the expectant moms related to the safety during pregnancy.
Alcohol


In general, consuming alcohol is tagged under unsafe health habits. If a pregnant woman takes a glass of wine, it will to her baby too through the placenta, which can possibly cause harm to the growing foetus. The best time to quit alcohol, of course, is when you are planning how to get pregnant. As the major development in fetus happens before the realization of pregnancy.
Verdict: Unsafe.


Caffeine



If you wonder that if coffee can be dangerous during your pregnancy, then according to the experts, it is not. However, an excess of anything is not good for health, and same it goes with the consumption caffeine too. A consumption in moderate quantity like one cup, which makes 300 milligrams a day, is not harmful to your fetus.

Verdict: Safe.


Asthma Inhalers



Inhalers medicine which is used when you are suffering from asthma is completely safe during pregnancy. Hence, if you are a patient with asthma and pregnant too, then it is absolutely fine to use inhalers. Avoiding inhalers can be a fatal decision as asthma restricts the adequate oxygen supply to your fetus. Consult with your obstetrician in your early trimester of pregnancy to know if any adjustment with respect to asthma medicine is needed to avoid any complications.
Verdict: Safe.


 Sleeping Aids

It is totally understandable that during pregnancy, it is difficult to have a good sleep. However, taking help of any sleeping aids is certainly not advised during pregnancy. These sleeping aids are not being tested on pregnant women and hence become harmful to your pregnancy.
It is good if you take the help of pillows or a glass of warm-milk before the bedtime for having a good rest and sleep.
Verdict:  Unsafe.
Sex

This is one of the most common confusion during pregnancy. Most of the pregnant women and their partners wonder whether it is safe to have sex during pregnancy or not. Hence, if you are having a normal pregnancy, sex is completely safe for your growing fetus. Penetration and intercourse movement will not harm your baby, as he is well protected by the uterus’ muscular walls and amniotic fluid.  Moreover, these muscular walls are strong enough.
However, it is good to consult with your obstetrician to understand your pregnancy condition before enjoying intimacy with your partner.
Verdict: Safe.

Fish



According to the experts, the woman who is pregnant, breastfeeding, or even planning how to get pregnant should consume more fish. Fish is a vital source of important nutrients which includes omega-3 fatty acids, proteins and iron. These nutrients foster healthy fetal development.
However, it is recommended that pregnant women should avoid eating raw fish as it is prone to food-borne diseases.
Verdict: Safe.


Insect Repellent




Nobody wants to be bitten by an insect even by a mosquito. However, every insect repellent is composed of several chemical substances which are not safe for a pregnant woman. Hence, it is good to prefer some easy remedies to stay protected from these insects. You can use a mosquito net or sand flies while sleeping. These alternatives are the best way to prevent complications during pregnancy.
Verdict: Unsafe.


Pregnancy is full of joy and excitement; hence an extra care has to be given so as to continue excitement until 40 weeks. Feel free to consult with your doctor if you want to be sure about what is safe and what’s not during pregnancy.


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This post is a Guest Post on my Blog and the contributor is Akansha Bansal.

Lives with a notion “SIMPLE LIVING, HIGH THINKING” and have an optimistic approach towards life. Always eager to learn new things. She is founder of a Parenting website called “Budding Star”.
The views expressed are of Ms. Akansha Bansal and the images have been provided by her for the post.
Disclaimer: The ideas are just mere suggestions on the basis of day-to-day experiences and to verify, cross-check with your Doctor for its authenticity.

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